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Our-Top-Tips

Avoid things that exagerate water retention

Bloating comes from water retention

Talk about PMS

You are not alone; sharing helps

Manage your stress

Find a way to relax

Learn how to reduce your mood swings

Notice likely triggers in advanceĀ 

Drink plenty of water

Have a glass or bottle of water to hand


If you experience any problems, please contact us by email on info@pmshealthcare.co.uk