Premence - Vitabiotics 30 capsules

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	Good for: managing stress, irritability anf fluid retention associated with your menstrual cycle
	Things to be aware of: Premence® has no known side effects when taken as directed.  p&p from £2.50+VAT no matter how much you buy!

Premence

Nutritional help for the monthly cycle
Premence® is a finely tuned combination of 14 essential nutrients, scientifically developed to help safeguard the dietary requirements of menstruating women. Research shows that optimal levels of certain nutrients before menstruation and during the monthly cycle may help women maintain their balance throughout the month. Unfortunately, the diet of many women may be inadequate.
 
More comprehensive support than evening primrose oil 
Evening primrose oil may be the most commonly sought 'treatment' for premenstrual breast tenderness, but research indicates nutritional supplements such as Premence® may be more beneficial in helping with other aspects of premenstrual health. Magnesium and B vitamins are known to be important, and various vitamins and minerals are used in the production of hormone-like compounds and neurotransmitters like serotonin. Levels of certain minerals may also be lowered in women with PMS.
 
B vitamins for psychological health 
Blood levels of vitamins B1, B2, B6 and magnesium may cycle throughout the month, with lower levels in the final phase of the menstrual cycle. This is important because B vitamins are essential to the maintenance of the nervous system, the internal 'message service' which transmits information around the body and to the brain. Optimal levels of B vitamins have been associated with feelings of general well-being and clear-headedness in placebo-controlled studies. A recent review of nine randomised, placebo controlled trials on the effectiveness of vitamin B6 in premenstrual health also found more than twice the number of women found benefit with vitamin B6 compared to placebo.
 
Minerals and cycling oestrogen
The female hormone oestrogen may also influence the metabolism of magnesium, calcium and vitamin D. Magnesium levels may be lowered in some women before their period, significantly influencing the ratio of calcium to magnesium in the body. This may affect synaptic transmission in the nervous system, and other factors, which are capable of producing changes similar to those, experienced by many women the week before their period.
 
Blood forming nutrients 
Iron, B vitamins and folic acid are all important to the formation of red blood cells, to replace the blood lost through menstruation. Many women may have reduced iron stores during their menstrual lifetime as a result of the iron lost through monthly bleeds.
 
Nutrition and stress
Many women may feel stressed in the week before their period, which may have important nutritional implications. Adrenalin, released during stress, is complexed with vitamin C, and research shows vitamin C levels may be lowered by 20 - 30% following exposure to stress. Adrenaline also increases excretion of magnesium, eventually depleting body stores. Premence® includes these nutrients to help a woman's body cope with stress in the premenstrual period and throughout the month.  

Nutritional Information	Average PerCapsule	% RDA
Vitamin A	700 mcg	88
Vitamin E	30 mg	300
Vitamin C	60 mg	100
Vitamin B1 (Thiamin)	12 mg	857
Vitamin B2 (Riboflavin)	1.6 mg	100
Vitamin B3 (Niacin)	36 mg	200
Vitamin B6	10 mg	500
Folic Acid	400 mcg	200
Vitamin B12	5 mcg	500
Iron	15 mg	107
Magnesium	150 mg	50
Zinc	15 mg	100
Iodine	100 mcg	66
Copper	1 mg	--

mg – milligram, mcg – microgram, RDA – Recommended Daily Allowance (EC) 

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Dosage

One capsule per day with or immediately after your main meal. Swallow with a full glass of water or a cold drink.

Premence® can be continued for as long as required.

Premence® does not contain any drugs or hormones and is produced in accordance with high pharmaceutical standards of quality control, beyond those normally required for food supplements. 

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Does it work?

In several clinical studies, up to 74% of women claimed that Premence® was better than all other treatments previously tried to help maintain monthly balance. Premence® is a one-a-day supplement for every day of the month. It does not contain any drugs or hormones, and can be taken by all women, including those using the contraceptive pill. 

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