Avoid things that exagerate water retention

Bloating comes from water retentionThere are several things that you can do in order to reduce water retention and therefore bloating. Things like avoiding carbonated fizzy drinks, foods like bread and pasta etc. If you are on the birth control pill, it is important to make sure that you take your last week of pills. In most cases, they are designed as a diuretic, in order to prevent bloating. However, common misconception is that they do not do anything for you and many people avoid taking them.

You might want to try products like those in our anti bloating section